The essence of Ayurveda and Yoga.
Ayurveda and Yoga are two Vedic Sciences gifted to us by our ancestral sages. Ayuryogaheal emphasizes balanced living through the practice of Ayurveda and Yoga. It is holistic living to wellness and balanced health.
- The philosophy of Ayurveda is self-awareness and mindfulness to our self and health.
- The philosophy of Yoga is to evolve a person physically and mentally for spiritual upliftment.
- Ayurveda and Yoga aim to lead a harmonious and balanced life.
- The essence of Ayurveda is to be in harmony with our mind and body.
- The essence of Ayurveda and yoga is to achieve good health, mindfulness, and be at peace with ourselves and our surroundings.
Balanced Life with Ayurveda and Yoga
We are living in a time and space, where our lives are fast-paced. Technology with its immense benefits has also made us dependent on gadgets. The daily routine is mechanically driven by our daily activities. The sedentary lifestyle has paved the way for health-related issues caused due to stress. The word ”Stress“ has acquired a new significance in the current decade. Several stress-related illnesses have emerged affecting us at the physical, emotional, and social levels. The impact of stress is always on the mind that reflects on our bodies. The factors triggering health issues in the body originates from our restless and stressful mind. The mind is working at a fast pace trying to cope with personal, professional, and social commitments. We keep pushing our bodies to perform and achieve in all spheres, which has impacted our lifestyles. However, with improvements and comforts in all aspects of our life, the quality of health has deteriorated in the current generation. This has caused an imbalance in our health and lives. The essence of Ayurveda and Yoga is to keep wellness and balanced health.
Ayurveda
Ayurveda consists of two words, Ayur meaning life, and Veda meaning science or knowledge. The knowledge of life is Ayurveda. Ayurveda is a subsect of Atharva Veda. According to Ayurveda, an imbalance in the body causes illness. The balance of the body is determined by understanding our body constitution. Our body is comprised of three vital energies or Doshas. These energies are classified as Vata, Pitta, and Kapha. The body signals illness when there is an imbalance in any of these vital energies. Ayurveda, with the help of herbs, understands and rectifies this imbalance in the body. This is done by changing our eating habits, improving our lifestyle, and exercise. The purpose of Ayurveda is to eventually evolve a person to lead a healthy and balanced life.
Yoga
Yoga is derived from the Sanskrit word “Yuj” meaning to bind, connect, and focus our attention. The binding and connecting of our mind and body to a singular purpose is Yoga. Yoga disciplines our mind and body, which enables us to view life evenly in all situations. It is a state where the mind and body are in harmony with each other.
Vedic Connection – Ayurveda and Yoga
Ayurveda and Yoga are Vedic Sciences for the good health of the body and mind. They are distinct practices, yet related to each other. Ayurveda is a healing science through medicines and herbs for good health. Yoga practice enables the body and mind to focus on a singular task. The balance of body and mind helps one to evolve spiritually. This is done with breathing techniques and asanas.
The mantra of ayuryogaheal is to be in harmony with Body and Mind. It emphasizes the essence and benefits of medicines and herbs in Ayurveda and the breathing techniques and asanas in yoga, to help us connect with ourselves and be in harmony with our body and mind.
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